/* Program Bulking - dibuat oleh Vlyns. Hak cipta (c) 2026 Vlyns. Seluruh hak dilindungi. */
:root{--bg:#eef1f4;--surface:#fff;--ink:#12202e;--muted:#5a6b7a;--line:#d3dbe2;--accent:#c8372d;--accent-ink:#fff;--steel:#2f4a5f;--ok:#2e7d4f}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){--bg:#0f1a24;--surface:#17283a;--ink:#e8eef3;--muted:#98a9b8;--line:#2a3f54;--accent:#ea5a4f;--accent-ink:#1a0a08;--steel:#7fa3bf;--ok:#5fc08a}}
:root[data-theme="dark"]{--bg:#0f1a24;--surface:#17283a;--ink:#e8eef3;--muted:#98a9b8;--line:#2a3f54;--accent:#ea5a4f;--accent-ink:#1a0a08;--steel:#7fa3bf;--ok:#5fc08a}
*{box-sizing:border-box}
html{color-scheme:light dark}
body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.55 system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;padding:env(safe-area-inset-top,0) 0 env(safe-area-inset-bottom,0)}
.wrap{max-width:920px;margin:0 auto;padding:0 18px 60px}
header{padding:28px 0 8px;display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
h1{font:900 clamp(2.6rem,9vw,4.6rem)/.92 Impact,Haettenschweiler,"Arial Narrow Bold",sans-serif;letter-spacing:.01em;margin:0;text-transform:uppercase}
h1 span{color:var(--accent)}
.sub{color:var(--muted);max-width:52ch;margin:10px 0 0}
.badges{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end}
.pill{border:1px solid var(--line);background:var(--surface);border-radius:99px;padding:5px 12px;font-size:.82rem;display:inline-flex;align-items:center;gap:7px;color:var(--ink);cursor:default}
.dot{width:9px;height:9px;border-radius:50%;background:var(--ok)}
.off .dot{background:var(--accent)}
button.pill{cursor:pointer;font:inherit;font-size:.82rem}
nav{display:flex;gap:6px;overflow-x:auto;margin:22px 0 18px;border-bottom:2px solid var(--line)}
nav button{background:none;border:0;color:var(--muted);font:700 .95rem system-ui;padding:12px 16px;cursor:pointer;border-bottom:3px solid transparent;margin-bottom:-2px;white-space:nowrap}
nav button[aria-selected="true"]{color:var(--ink);border-color:var(--accent)}
:focus-visible{outline:3px solid var(--accent);outline-offset:2px}
section{display:none}
section.on{display:block}
.card{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:20px;margin-bottom:16px}
h2{font:900 1.7rem/1 Impact,Haettenschweiler,"Arial Narrow Bold",sans-serif;text-transform:uppercase;margin:0 0 14px;letter-spacing:.02em}
h3{margin:0 0 6px;font-size:1.05rem}
.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px}
label{display:block;font-size:.85rem;color:var(--muted);margin-bottom:4px}
input,select{width:100%;padding:10px 12px;border:1px solid var(--line);border-radius:8px;background:var(--bg);color:var(--ink);font:inherit}
.btn{background:var(--accent);color:var(--accent-ink);border:0;border-radius:8px;padding:11px 20px;font:700 1rem system-ui;cursor:pointer}
.btn.alt{background:none;color:var(--ink);border:1px solid var(--line)}
.result{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px;margin-top:18px}
.stat{border-left:4px solid var(--accent);padding:4px 12px}
.stat b{display:block;font:900 2rem/1 Impact,Haettenschweiler,"Arial Narrow Bold",sans-serif}
.stat small{color:var(--muted)}
.days{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:14px}
.days button{border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:8px;padding:8px 14px;cursor:pointer;font:600 .9rem system-ui}
.days button[aria-pressed="true"]{background:var(--steel);color:var(--bg);border-color:var(--steel)}
.ex{display:flex;align-items:center;gap:12px;padding:12px 0;border-top:1px solid var(--line)}
.ex:first-of-type{border-top:0}
.ex input[type=checkbox]{width:22px;height:22px;flex:none;accent-color:var(--accent)}
.ex .n{flex:1}
.ex .n span{display:block;color:var(--muted);font-size:.85rem}
.ex.done .n b{text-decoration:line-through;color:var(--muted)}
.ex .rx{font-weight:700;white-space:nowrap}
.bar{height:10px;background:var(--line);border-radius:6px;overflow:hidden;margin:6px 0 14px}
.bar i{display:block;height:100%;background:var(--ok);width:0;transition:width .3s}
table{width:100%;border-collapse:collapse;font-size:.95rem}
th,td{text-align:left;padding:9px 8px;border-bottom:1px solid var(--line)}
th{color:var(--muted);font-weight:600}
.scroll{overflow-x:auto}
ul.log{list-style:none;margin:12px 0 0;padding:0}
ul.log li{display:flex;justify-content:space-between;padding:8px 0;border-top:1px solid var(--line)}
ul.log button{background:none;border:0;color:var(--accent);cursor:pointer;font:inherit;margin-left:10px}
.note{color:var(--muted);font-size:.88rem}
svg{width:100%;height:auto;display:block}
.rings{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:18px;margin:6px 0 18px}
.ringbox{text-align:center}
.ringbox svg{max-width:190px;margin:0 auto}
.ringbox .cap{font-weight:700;margin-top:6px}
.ringbox .cap small{display:block;color:var(--muted);font-weight:400}
.rp{stroke:var(--accent);transition:stroke-dashoffset .6s}
.rp.b{stroke:var(--steel)}
.rn{font:900 34px Impact,Haettenschweiler,"Arial Narrow Bold",sans-serif;fill:var(--ink)}
@media (prefers-reduced-motion:reduce){.rp{transition:none}}
.edrow{display:grid;grid-template-columns:2fr 1.4fr 1fr auto;gap:6px;margin:8px 0}
@media (max-width:600px){.edrow{grid-template-columns:1fr 1fr}.edrow input:first-child{grid-column:1/-1}}
.tools{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 14px}
.btn.sm{padding:7px 14px;font-size:.88rem}
.btn.del{color:var(--accent);padding:7px 12px}
td input{min-width:80px;padding:7px 8px}
tr.tot td{font-weight:700;border-top:2px solid var(--line)}
footer{margin-top:30px;padding-top:16px;border-top:1px solid var(--line);text-align:center;color:var(--muted);font-size:.85rem}
.row{display:flex;gap:10px;flex-wrap:wrap;align-items:flex-end}
.row>div{flex:1;min-width:140px}

/* ===== Mode program (bulking / cutting / pemeliharaan) ===== */
[hidden]{display:none!important}
:root[data-mode="cut"]{--accent:#1b6fd1;--accent-ink:#fff}
:root[data-mode="maint"]{--accent:#0b7a6f;--accent-ink:#fff}
@media (prefers-color-scheme:dark){
  :root[data-mode="cut"]:not([data-theme="light"]){--accent:#5aa9ff;--accent-ink:#06121f}
  :root[data-mode="maint"]:not([data-theme="light"]){--accent:#4fc7b8;--accent-ink:#04201c}
}
:root[data-theme="dark"][data-mode="cut"]{--accent:#5aa9ff;--accent-ink:#06121f}
:root[data-theme="dark"][data-mode="maint"]{--accent:#4fc7b8;--accent-ink:#04201c}
.modes{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:18px 0 0}
.modes button{border:2px solid var(--line);background:var(--surface);color:var(--ink);border-radius:10px;padding:10px 6px;cursor:pointer;font:inherit;text-align:center;line-height:1.2}
.modes b{display:block;font:900 1.15rem/1 Impact,Haettenschweiler,"Arial Narrow Bold",sans-serif;text-transform:uppercase;letter-spacing:.02em}
.modes small{display:block;color:var(--muted);font-size:.78rem;margin-top:4px}
.modes button[aria-pressed="true"]{border-color:var(--accent);box-shadow:inset 0 -4px 0 var(--accent)}

/* Banner pasang ke layar utama */
.install{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;margin:14px 0 0;padding:12px 14px;border:1px solid var(--line);border-left:4px solid var(--accent);border-radius:10px;background:var(--surface)}
.install p{margin:0;font-size:.9rem;flex:1;min-width:200px}
.install .tools{margin:0}

/* ===== Tampilan HP (Android & iPhone) ===== */
html{-webkit-text-size-adjust:100%}
button,select,input{-webkit-tap-highlight-color:transparent;touch-action:manipulation}
.wrap{padding-left:max(18px,env(safe-area-inset-left,0px));padding-right:max(18px,env(safe-area-inset-right,0px))}
nav .ic{display:none;width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
@media (max-width:700px){
  .wrap{padding-bottom:40px}
  body::before{content:"";position:fixed;top:0;left:0;right:0;height:env(safe-area-inset-top,0px);background:var(--bg);z-index:19}
  header{flex-direction:column;gap:14px;padding-top:20px}
  .badges{justify-content:flex-start}
  .modes b{font-size:1rem}
  .modes small{font-size:.72rem}
  nav{position:sticky;top:env(safe-area-inset-top,0px);z-index:20;margin:14px -14px 16px;padding:0 14px;gap:0;overflow:visible;border-bottom:1px solid var(--line);background:var(--bg)}
  nav button{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;min-height:56px;padding:8px 2px 9px;font-size:.74rem;border:0;border-bottom:3px solid transparent;margin:0 0 -1px}
  nav button[aria-selected="true"]{border-bottom-color:var(--accent)}
  nav .ic{display:block}
  nav .lg{display:none}
  input,select{font-size:16px;min-height:46px}
  .btn{min-height:46px}
  .btn.sm{min-height:42px}
  .card{padding:16px;border-radius:12px}
  h2{font-size:1.5rem}
  .tools .btn{flex:1}
  .days{flex-wrap:nowrap;overflow-x:auto;padding-bottom:4px}
  .days button{flex:none;min-height:44px;padding:8px 16px}
  .ex{padding:14px 0}
  .ex input[type=checkbox]{width:26px;height:26px}
  .row>div{min-width:calc(50% - 10px)}
  ul.log button{padding:8px 4px}
  .result{grid-template-columns:repeat(2,1fr)}
  /* Tabel menu jadi kartu */
  table.v,table.v tbody{display:block}
  table.v tr.hd{display:none}
  table.v tr{display:grid;grid-template-columns:1fr auto auto;gap:2px 14px;padding:12px 0;border-bottom:1px solid var(--line)}
  table.v td{display:block;border:0;padding:0}
  table.v td:nth-child(1){font-weight:700}
  table.v td:nth-child(2){grid-column:1/-1;grid-row:2;color:var(--muted);font-size:.9rem}
  table.v td:nth-child(3)::after{content:" kkal"}
  table.v tr.tot{border-top:2px solid var(--line);border-bottom:0}
  table.v tr.tot td:nth-child(2){grid-column:auto;grid-row:auto;color:inherit;font-size:inherit}
  table.v tr.tot td:nth-child(3)::after{content:none}
  table.v tr.tot td:nth-child(2)::after{content:" kkal"}
}
@media (max-width:380px){
  nav button{font-size:.66rem}
  .modes{gap:6px}
}

/* ===== Misi dan pengingat ===== */
.glasses{display:flex;gap:8px;flex-wrap:wrap}
.gl{width:38px;height:48px;border:2px solid var(--steel);border-radius:4px 4px 12px 12px;background:none;cursor:pointer;padding:0}
.gl.f{background:var(--steel)}
#toast{position:fixed;left:50%;bottom:calc(20px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);background:var(--ink);color:var(--bg);padding:10px 18px;border-radius:99px;font-size:.9rem;z-index:50;opacity:0;pointer-events:none;transition:opacity .25s;max-width:90vw;text-align:center}
#toast.on{opacity:1}

/* ===== Interaktif ===== */
@keyframes sin{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
section.on{animation:sin .25s ease}
.btn,.modes button,.days button,.gl,nav button{transition:transform .12s,background .2s}
.btn:active,.modes button:active,.days button:active,.gl:active{transform:scale(.95)}
.gl.f{animation:fillg .25s ease}
@keyframes fillg{from{transform:scale(.85)}to{transform:none}}
.sp{position:fixed;width:8px;height:8px;border-radius:2px;pointer-events:none;z-index:60;margin:-4px 0 0 -4px}
.rest{border:1px solid var(--line);border-radius:10px;padding:12px 14px;margin:0 0 14px}
.resth{display:flex;justify-content:space-between;align-items:center;gap:8px;flex-wrap:wrap}
.resth .auto{display:flex;align-items:center;gap:6px;font-size:.82rem}
.resth .auto input{width:18px;height:18px;min-height:0;accent-color:var(--accent)}
.restd{font:900 2.6rem/1.1 Impact,Haettenschweiler,"Arial Narrow Bold",sans-serif;margin:4px 0}
.mb{display:flex;height:12px;border-radius:6px;overflow:hidden;margin-top:16px;background:var(--line)}
.mb i{display:block;height:100%}
.ml{display:flex;gap:14px;flex-wrap:wrap;margin-top:6px;font-size:.85rem;color:var(--muted)}
.ml s{display:inline-block;width:10px;height:10px;border-radius:2px;margin-right:5px;text-decoration:none}
#chart svg{touch-action:pan-y;cursor:crosshair}
@media (prefers-reduced-motion:reduce){section.on,.gl.f{animation:none}}

/* ===== Animasi geser ===== */
section.on{animation:none}
nav button[aria-selected="true"]{border-bottom-color:transparent}
@media (min-width:701px){nav{position:relative}}
nav .ind{position:absolute;bottom:0;left:0;width:0;height:3px;background:var(--accent);border-radius:2px;pointer-events:none}
nav .ind.rdy{transition:left .32s cubic-bezier(.2,.8,.2,1),width .32s cubic-bezier(.2,.8,.2,1),background-color .35s}
.modes{position:relative;--g:8px;gap:var(--g)}
@media (max-width:380px){.modes{--g:6px}}
.modes button[aria-pressed="true"]{border-color:var(--line);box-shadow:none}
.modes .mind{position:absolute;top:0;bottom:0;left:0;width:calc((100% - 2*var(--g))/3);border:2px solid var(--accent);border-radius:10px;box-shadow:inset 0 -4px 0 var(--accent);transform:translateX(calc(var(--i,0)*(100% + var(--g))));transition:transform .38s cubic-bezier(.3,1.25,.4,1),border-color .35s,box-shadow .35s;pointer-events:none}
.btn,.modes button,.days button,nav button{transition:transform .12s,background-color .35s,color .35s,border-color .35s}
.stat{transition:border-color .35s}
@media (prefers-reduced-motion:reduce){nav .ind.rdy,.modes .mind{transition:none}}

/* ===== Profil, cadangan, ulasan ===== */
.av{display:inline-grid;place-items:center;width:22px;height:22px;border-radius:50%;background:var(--accent);color:var(--accent-ink);font:700 .75rem/1 system-ui;transition:background-color .35s,color .35s}
.av.lg{width:72px;height:72px;flex:none;font:900 2.2rem/1 Impact,Haettenschweiler,"Arial Narrow Bold",sans-serif}
.prow{display:flex;align-items:flex-end;gap:14px;margin-bottom:6px}
textarea{width:100%;padding:10px 12px;border:1px solid var(--line);border-radius:8px;background:var(--bg);color:var(--ink);font:inherit;font-size:16px;resize:vertical}
details{margin-top:6px}summary{cursor:pointer;font-size:.9rem;color:var(--muted);padding:8px 0}
.stars{display:flex;gap:2px}
.stars button{background:none;border:0;font-size:2rem;line-height:1;cursor:pointer;color:var(--line);padding:4px;min-width:46px;min-height:46px;transition:color .15s,transform .15s}
.stars button.on{color:var(--accent)}
.stars button:active{transform:scale(1.25)}

.av{background-size:cover;background-position:center;border:0;padding:0}
button.av.lg{cursor:pointer;overflow:hidden}
button.av.lg:active{transform:scale(.96)}

/* Perbaikan garis penanda program di Android */
.modes{grid-template-columns:repeat(3,minmax(0,1fr))}
.modes button{min-width:0;overflow:hidden}
.modes b,.modes small{overflow-wrap:anywhere}
.modes .mind{width:0;height:0;transform:none;transition:none}
.modes .mind.rdy{transition:transform .38s cubic-bezier(.3,1.25,.4,1),width .38s,height .38s,border-color .35s,box-shadow .35s}
@media (prefers-reduced-motion:reduce){.modes .mind.rdy{transition:none}}

.sr{position:absolute;width:1px;height:1px;min-height:0;opacity:0;overflow:hidden;clip:rect(0 0 0 0);pointer-events:none}
.av.lg{cursor:pointer;overflow:hidden;margin:0}
label.lbtn{display:inline-flex;align-items:center;justify-content:center;margin:0;text-align:center}

.fpick{position:relative;overflow:hidden;display:inline-flex;align-items:center;justify-content:center;cursor:pointer}
.fpick input{position:absolute;inset:0;width:100%;height:100%;min-height:0;opacity:0;cursor:pointer;font-size:100px;padding:0;border:0}
.emoji{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:14px}
.em{min-width:44px;min-height:44px;border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:10px;font-size:1.4rem;cursor:pointer;padding:0 10px}
.em.txt{font-size:.85rem;font-weight:700}

/* Notifikasi di atas */
#toast{top:calc(12px + env(safe-area-inset-top,0px));bottom:auto;transform:translate(-50%,-16px);transition:opacity .25s,transform .25s}
#toast.on{opacity:1;transform:translate(-50%,0)}
@media (prefers-reduced-motion:reduce){#toast{transition:none}}

/* Banner jenis hari (misi) */
.daybn{border-left:4px solid var(--accent);background:var(--bg);border-radius:6px;padding:8px 12px;margin:0 0 14px;font-size:.92rem}